How to Overcome and Avoid Stress

Ordinary people usually identify with a mental stress, but stress and mental illness are very different. But make no mistake, too, prolonged stress is one factor that can make mental illness. For those who do not know what stress is, I would be a bit define it, stress is a situation where you feel pressured by the demands of the physical, social and environmental burden you.

Stress itself can be caused by internal and external factors, to internal factors such as trauma, excessive anxiety and unfulfilled expectations. As for the external factors such as job demands, economic, and other things. Perhaps you have experienced excessive stress or even often experience it, you should know that for too long in a state of stress is not good for your mental and physical health. Should you find out the cause of your stress taste before beginning to cope with the stress you are.

Here I will discuss How to Overcome and Avoid Stress, which would have been very useful for those of you who are experiencing stress.

Positive Thinking

Start with changing your mindset, it can be useful to make suggesti for body and soul remain comfortable even in a state of distress. Suppose the demands of jobs, think that what you do now you will get the results one day.

The Enough Sleep

It sounds simple, but it is very useful to refresh your mind and body after a long day. We recommend that you sleep 8 hours a day.

Sport

Exercise was not only to keep your physical fitness, exercise is also beneficial for your mind. This is evidenced by several researchers from Germany who proved that after exercise the ability to remember better than before exercise.

Estella

You can not bury the problem alone because it can make you more depressed. We recommend that if personal problems, curhatlah with those closest to you. As for the common problems, such as a job, you mencurhatkannya to the experts. Another way to vent is through forums, such as the DJ who has a category Heart to Heart.

Laugh

Laugh, because it is very useful for those of you who are depressed. You can start from reading a book or watching a movie humor comedy.

Put yourself to the Lord

This is one of the most powerful, but can lighten the load of your mind, it can also increase your faith.