12 Signs Of Breast Cancer

1. A = Harden
2. B = Pinch / indentation into the breast 
3. C = Erosion
4. D = Red inflamed
5. E = discharge / pus
6. F = dimpling / orange peel
7. G = contract
8. H = Looks veins
9. I = Putting into
10. J = Asymmetry right and left
11. K = orange skin
12. L = Looks bump

That is a sign of breast cancer that strikes women. We recommend that if you already know these signs, immediately consult a physician to quickly handled. Hopefully this short article.

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Healthy Life With Healthy Gums

Sore and bleeding gums when brushing your teeth? No need to be afraid to keep brushing your teeth. In fact, if you stop scrubbing, the greater your risk of gingivitis.What is gingivitis? According Drg.Yuaniarti Seoroso Syafril.SpPerio, Staff FKG UI Department of Periodontology, gum inflammation or bleeding gums are also called gingivitis is an inflammation of the gums as a result experienced dental plaque. Dental plaque is located on the surface layer of the teeth, and occurs naturally every few hours. "So should brush your teeth 2 times a day so immature dental plaque leading to inflammation," he said.Bleeding gums, brushed Shall RemainMany people go to the dentist if after a problem occurs. It is not justified by Drg.Yuniarti, because it will make the problem more severe, including with gingivitis. We encourage you to recognize the early symptoms of one of the causes of tooth rocking it. One common symptom is bleeding gums time toothbrush.If the current brush teeth, gums start to bleed, Drg.Yuniarti said we should continue to brush it because it would make it clean and prevent inflammation. "Unfortunately, people increasingly bleed when brushing your teeth, do not want to brush my teeth more. Fact that increasingly make dirty and sore getting worse," he said. Bleed when brushing teeth occur due to infection by bacteria.

Causes of Tooth rockingIf the gums begin inflamed (marked by bloody when brushed) and not immediately cleaned, described Drg.Yuniarti, can cause bacteria to get inside and cause periodontitis or tooth tissue damage. At this stage, the bone supporting the teeth and supporting tissues in the infected had been suffered 'damage'. "Usually, the gums begin to form a 'pocket', which will be a 'trap' for the food and plaque stuck," he explained.It will continue in the most severe stage of gum disease, the tissue and bone supporting the teeth being destroyed. It can cause loose teeth. It could even be dated.Hormones also play a roleThe cause of the inflammation of the teeth are very complex, mainly due to the immune system and low levels of hygiene. In fact, the women in a state of menstruation, a hormone that increases require an increase in dental hygiene and gum care, "he said. Including the women and men who are experiencing puberty.Closely Relation to Heart BlockageInflammation of the gums if not treated will mengakitbatkan supporting tissue infections, thus supporting the teeth destroyed, and teeth shake or date. In fact, said supporting tissue infections proven Drg.Yuniarti closely associated with heart disease and diabetes."Some cases of heart vessel blockage, discovered the bacteria that causes inflammation of blood flow brought about," he said. Pregnant women with gingivitis are also at risk of having a baby with low birth weight. Therefore, Drg.Yuniarti urged not to place keusakan the tooth supporting tissues in a simple way, that is brush my teeth 2 times a day and maintain oral hygiene.

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Tips to Stop Smoking

Smoking is the leading cause of human death to more than 5.4 million in the world. In Indonesia alone, the cause of death due to tobacco is at number 300 thousand per year. numbers are quite large and very alarming. Nearly 60% of deaths in Indonesia by Communicable Diseases (PTM), which is caused by smoking such as Stroke, Hypertension and Heart Disease. This should be a whip for us to pay more attention to a healthy life in order to create a healthy environment and protected from such diseases caused by smoking.

There are 6 steps appropriate to eliminate the habit of smoking, namely:

1. Stay away from yourself and control of the environment that there are a lot of smokers, from the environment such as this is what will make you to quit smoking because you will feel uncomfortable or reluctant to say no to them.
2. To get rid of a sour taste in the mouth due to toxic nicotine addiction, then consume sweets and salty foods taste so sour taste in the mouth is lost because of the salty taste. Because it was a neutralizing salty sour taste that often arise when we do not smoke.
3. Do exercise regularly so that the content of toxins in our body decreases, thereby reducing opiate effects caused by smoking habits.
4. Dispose of all things associated with smoking such as ashtrays, lighters and cigar.
5. Wear and spray air freshener in your room that smells of cigarette smoke that still exist or are no longer left behind tempt you to get back to feeling cigarettes have a distinctive odor.
6. Strengthen your faith in yourself to stay away and will no longer want to feel the puff of a cigarette. Because without a strong intention and earnest, the work we do will be in vain.

That's a few tips, hopefully these tips can help you want and intend to quit smoking. all depends on you, if you want to quit smoking then you can try these tips. good luck.

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Tips to Overcome Premature Ejaculation

Did you know basil? Basil leaves it can be used to overcome premature ejaculation. The following review article. Before the basil leaves used as a natural remedy premature ejaculation or herbal remedies to overcome premature ejaculation, it must first be diagnosed causes of premature ejaculation is.

As it is known that there are two factors that cause premature ejaculation, the psychological and physical disorder factors. Premature ejaculation due to psychological factors usually occur because of a history of the same, that the habit of a hurry to get the ejaculation. Such habits are formed due to frequent masturbation in a hurry and want a quick out-and because patients often have intercourse with sex workers.

While premature ejaculation that occurs due to physical problems, it is precisely when things mentioned above by using basil leaves as a cure. The basil leaves commonly known as a seasoning containing arginine compounds are found to strengthen the life of the sperm and prevent infertility.

How to tackle premature ejaculation with basil leaves can be done by taking a handful of basil leaves were then washed, brewed with hot water. After a cold, drink once, just once a day. If you like salad, it can also be consumed to taste basil leaves as a salad.

When the process of how to overcome premature ejaculation with basil leaves do this within one week in a row, the result or usefulness is you can feel. However, if after a week you do a method to overcome premature ejaculation with basil leaves, but no real results, then immediately look for alternative drugs that can overcome your premature ejaculation.

So a quick update on how to overcome premature ejaculation with basil leaves.

Hopefully useful and do not forget to always strive in everything, because the intention without effort is in vain

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Tips to Remove Acne

Acne on the face often makes us insecure and tortured because of her pain. In addition, acne scars quite difficult to remove. confused than cure, it is better to prevent acne in a natural way. Here are five ways to prevent acne is stubborn, as reported Carefair.com.

Expand eat garlic

Garlic can destroy bad bacteria in the pores of the skin. In addition, garlic also works to increase the immune system, including the skin.

Irradiate the skin with sunlight

Skin needs sunlight to awaken their own health, so that the cells can be activated properly. Let the skin is exposed to sunlight in the morning hours every day.

Exercise and enough sleep

Stress that you experience every day will also trigger hormonal imbalances and ends on acne. Exercise and enough sleep will help your body re-stabilize hormones.

Washing your face with warm water

Acne can be caused by debris buildup in the pores. Warm water will make the pores open for a while, so you can clean soap skin optimally. Once clean, wash your face again with cold water, so that the pores close again.

Food and pollution

The food was less clean and pollution that often we encounter every day may be toxic and stimulate the development of acne on the skin. To get rid of toxins (detoxification) naturally, drink water. The buildup of toxins in the body will come out through the dirt and sweat, so the acne does not appear.

Prevent the appearance of acne by applying a healthy lifestyle. It is better to prevent than cure, right?

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How Natural Healthy Diet and Fast

You're looking for articles about Natural Diet How fast, how to reduce excess weight with a safe, healthy and fast. Please read our article titled How Healthy Natural Diet and Fast below.

Here are some Tips on How to Diet Naturally

How to Eat Natural Diet Protein Rich Foods

Calorie for calorie, protein is known to satisfy the appetite more than carbohydrate or fat. Foods rich in protein are usually able to satisfy your appetite, therefore, very well to emphasize the importance of protein-rich foods such as meat, fish, eggs, nuts, and whole grains in your diet.

Forget Calorie Diet Natural Ways
Principle calories is true, but this does not change the obvious fact that the type of calories are burned differently in the body. Often only observed in fat low calorie diet, there is evidence that when calorie intakes are the same, individuals who consumed the most fat actually lose more weight.

Moreover, the effect of some foods on appetite and weight will determine the ability to eat. The key to weight loss in the long run is not to concentrate on the amount you eat, but the quality of the food.

How Natural Diet Eat a little, do too much

When we are hungry, it is difficult for us to control what we eat and how much. Eating between meals and eat less nuts or fruit in the afternoon / early evening to make us eat more healthy meals at odd hours.

How to Eat Natural Diet glycemic index (GI) Low

GI is a measure of the speed and the amount by which food releases sugar into the bloodstream. The higher the GI number in the diet, the lower satisfaction in the can. Of the 20 studies published between 1977 and 1999, 16 studies have shown that low GI foods can give you the satisfaction gained from eating and reduce hunger later.

Besides potatoes Protein rich foods are also very low GIs, beans, lentils, and most fruits and vegetables.

How Natural Diet Eat Breakfast

Breakfast for mostly-person can help prevent overeating during the day. This phenomenon is studied formally in the research published in the Journal of Nutrition. This study shows that people who consume more food at night, on average consuming more calories than people who eat large portions of food early. So in order to have a natural appetite, make sure you do not forget to eat breakfast.

How to Use Natural Diet Small Plates

Adequate portions of food will be difficult if we eat using a large plate, because eating using a large plate can lead to a tendency to pick and eat more than required. Therefore eating by using smaller plates and bowls can help limit excessive eating.

In addition, eating regularly is also associated with low levels of insulin (a hormone that can cause weight gain by stimulating the body's production of fat).

Do not Buy Food

One way is a good diet with proper food selection patterns, because unhealthy food is too easy to get, and hard to resist. A fairly easy way to achieve this is to make sure not to shop at the supermarket when hungry. So eat before shopping.

How to Limit Alcohol Consumption Natural Diet

One way to reduce the consumption of unwanted calories is to reduce drinking alcohol. Some desire to drink alcohol because of the perception produced by alcohol in the form of taste and relaxation effect.

However, that is not widely known is that drinking can also be caused by thirst and hunger. Maintaining thirst and do not go to bars or restaurants when hungry can reduce your alcohol intake.

How Diet Natural Chew Your Food

Eating more slowly can help ensure the amount of food absorbed by the body and can reduce the risk of overeating. Ideally, food should be chewed thoroughly before being swallowed. It can also help us not to touch the food and cutlery again until the food is really eaten whole.

Natural Diet Method Discover Your Ideal Diet

Psychological research shows that every human being has a level of dexterity metabolism differently to certain foods. For example, some people have a very good metabolism of fat, while the others run prime to carbohydrate metabolism.

Some foods to help you diet

1. Consumption of apple an apple a day can help natural diet, at lunch, consumption of apple is better than apple juice.
2. Breakfast is eggs, it turns out the people who diligently breakfast with eggs consume less total calories in their food intake every day.
3. Natural diet with oranges. Apparently there is content in oranges, which, when eaten with protein, it triggers fat burning process so you lose weight.

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How to Overcome and Avoid Stress

Ordinary people usually identify with a mental stress, but stress and mental illness are very different. But make no mistake, too, prolonged stress is one factor that can make mental illness. For those who do not know what stress is, I would be a bit define it, stress is a situation where you feel pressured by the demands of the physical, social and environmental burden you.

Stress itself can be caused by internal and external factors, to internal factors such as trauma, excessive anxiety and unfulfilled expectations. As for the external factors such as job demands, economic, and other things. Perhaps you have experienced excessive stress or even often experience it, you should know that for too long in a state of stress is not good for your mental and physical health. Should you find out the cause of your stress taste before beginning to cope with the stress you are.

Here I will discuss How to Overcome and Avoid Stress, which would have been very useful for those of you who are experiencing stress.

Positive Thinking

Start with changing your mindset, it can be useful to make suggesti for body and soul remain comfortable even in a state of distress. Suppose the demands of jobs, think that what you do now you will get the results one day.

The Enough Sleep

It sounds simple, but it is very useful to refresh your mind and body after a long day. We recommend that you sleep 8 hours a day.

Sport

Exercise was not only to keep your physical fitness, exercise is also beneficial for your mind. This is evidenced by several researchers from Germany who proved that after exercise the ability to remember better than before exercise.

Estella

You can not bury the problem alone because it can make you more depressed. We recommend that if personal problems, curhatlah with those closest to you. As for the common problems, such as a job, you mencurhatkannya to the experts. Another way to vent is through forums, such as the DJ who has a category Heart to Heart.

Laugh

Laugh, because it is very useful for those of you who are depressed. You can start from reading a book or watching a movie humor comedy.

Put yourself to the Lord

This is one of the most powerful, but can lighten the load of your mind, it can also increase your faith.

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Natural Way to Overcome Hair Loss

How to overcome hair loss naturally is not hard to do. Because in addition to safe without side effects Excessive cost. And the most important is the need to understand the type of hair and scalp types us. After that, we can determine what type of hair loss treatment in accordance with the state of our hair and scalp.

Symptoms of hair damage include hair is easy to fall off, dry, dull and elastic. So that the damage does not get worse it is necessary that the extra handling and treatment of hair loss is not enough to use only shampoo. Because a lot of shampoo on the market emphasizes the cosmetic aspect. As a result, the hair is smooth and soft, but the 2 in 1 shampoo mixed with conditioner usually this causes the ingredients to cover the scalp.

If the option to overcome hair loss naturally we choose then you should pay attention to the materials around us, which can be used to care for our hair:

Youghurt
Yoghurt can also prevent hair loss. Use yogurt regularly will also prevent rapid hair graying. The trick, use yogurt as a hair mask regularly every two weeks. And the result, the hair will be glowing.

Green Tea
Green tea contains beneficial antioxidants to protect hair from pollution exposure. Jasmine tea is beneficial in improving hair luster. This mint tea to soothe the scalp and eliminate fat and dandruff and relieving itching on the scalp. The way is to brew tea with hot water, then endapkan overnight. The water is stale tea, rubbed into the scalp. Do it just before shampooing.

Avocado
For dry hair. Because the avocado is rich in fatty acids and nutrients. The trick, smash the avocado in a bowl, and stir until it becomes a thick paste. Then, wipe the hair from roots to ends of hair. Then leave it for 20 minutes. After that, wash your hair using shampoo, then rinse.

Pecan
Pecan can repair and strengthen hair. Oil content in hazelnut, very good for the hair roots. The trick, coarse crushed pecans, and roasted. After that, mash until smooth through out the oil. Use hazelnut oil to cream bath, do it before shampooing, then rinse with fresh water use shampoo to wash it.

Shallots
Efficacy for preventing hair loss. How, simply by eating red onions. Or eat the finished onion pickles. It helps that hair loss is not fast. Sometimes we do not eat onion due to strong smells, this can be avoided by smearing the scalp with onion juice in the evening. Later in the morning, rinse your hair with a shampoo.

Apple vinegar
The content of alpha-acids hidroxy able to help clean up residue from pollution and dirt. So the hair becomes soft and shiny. Mix half a cup of apple cider vinegar with a quarter cup of water. Use this mixture to rinse the hair during shampooing.

Eggs
Eggs are used as a hair conditioner. A high protein content helps add luster hair. But the stench of eggs sometimes make a lot of people are reluctant to use it. There are ways to eliminate the fishy odor in eggs, using droplets of lemon juice into the egg is beaten. Then applied to the hair as a mask.

Coconut Oil
The content of antioxidants able to soften the hair dry and damaged cuticles so hair becomes shiny. The trick, three tablespoons of warm coconut oil and gently sikatkan hair, from roots to ends of hair. Then wrap your hair using a hot towel for 30 minutes. Then wash hair with shampoo and rinse with clean water.

So many properties of natural materials around us, the more secure without excessive side effects, and most importantly we can save money shopping. Just choose which one best suits your hair and scalp condition us. How to overcome hair loss naturally, it should be our choice. Good luck and hopefully useful.

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