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Acne on the face often makes us insecure and tortured because of her pain. In addition, acne scars quite difficult to remove. confused than cure, it is better to prevent acne in a natural way. Here are five ways to prevent acne is stubborn, as reported Carefair.com.
Expand eat garlic
Garlic can destroy bad bacteria in the pores of the skin. In addition, garlic also works to increase the immune system, including the skin.
Irradiate the skin with sunlight
Skin needs sunlight to awaken their own health, so that the cells can be activated properly. Let the skin is exposed to sunlight in the morning hours every day.
Exercise and enough sleep
Stress that you experience every day will also trigger hormonal imbalances and ends on acne. Exercise and enough sleep will help your body re-stabilize hormones.
Washing your face with warm water
Acne can be caused by debris buildup in the pores. Warm water will make the pores open for a while, so you can clean soap skin optimally. Once clean, wash your face again with cold water, so that the pores close again.
Food and pollution
The food was less clean and pollution that often we encounter every day may be toxic and stimulate the development of acne on the skin. To get rid of toxins (detoxification) naturally, drink water. The buildup of toxins in the body will come out through the dirt and sweat, so the acne does not appear.
Prevent the appearance of acne by applying a healthy lifestyle. It is better to prevent than cure, right?
1 komentar
Acne is definitely a person to person case. I will always have oily skin, and mistreating it will produce huge acne lumps. I've used so many things...what works for me fast is a sulphur cream or sulphur bar soap on those monsters. My routine is washing with dial soap, a follow-up wash of a salicylic scrub (neutrogena works best for me) then I use alba botanicals oilfree lotion (Awesome lotion). Plus, I try to drink more water than I'd want to and eat avacados weekly. Hope this helps. :)
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